Hemp Balls

Hemp Balls

by | Eat With Verve

These lovely bliss balls are a great source of calcium and magnesium and have the ideal 5:1 carb to fibre ratio.   Let’s Get Started   Makes 10 5 minutes Ingredients   40g shelled hemp seeds 50g almond butter (or peanut butter) 20g dried coconut,...
6 Easy Steps to Beat Bloating

6 Easy Steps to Beat Bloating

by | Gut health

We’re all prone to a little indulgence but rich food and overeating during holidays can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone! That’s three times the...
Tomato Soup

Tomato Soup

by | Eat With Verve

Let’s Get Started 6 servings 25 minutes Ingredients: 250g red onion 200g cherry tomatoes 150g celery 200g sweet potato 1 tsp salt 50ml vermouth (optional) 1 tin chopped tomatoes 1 tbs Worcestershire sauce 300ml vegetable stock 2 tsp balsamic vinegar 1 tbs tomato...