The power of digestive enzymes

The power of digestive enzymes

by | Gut health, Video Shorts

This porridge was definitely not good enough for Goldilocks but its a great way to show the power of enzymes. Your pancreas releases amylase to break down carbs, protease to break down proteins and lipase to break down fats. But did you know that saliva contains...
6 Easy Steps to Beat Bloating

6 Easy Steps to Beat Bloating

by | Gut health

We’re all prone to a little indulgence but rich food and overeating during holidays can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone! That’s three times the...